![]() For vertigo that is caused by other underlying conditions, these exercises alone may not be enough, and you may also need to take the prescribed medicines and therapies. If you want to recuperate and get relief faster, do these exercises for vertigo on a regular basis under the direction of a trained physical therapist. To manage benign paroxysmal positional vertigo (BPPV) induced by calcium deposits in the middle ear, you can practice certain exercises at home. There are various causes of vertigo and different treatment options for each. Vertigo is characterized by a spinning sensation that can appear suddenly. Eye Tracking Exercises: This therapy may help reduce the number of episodes of vertigo.Proprioceptive/Balance Exercises: This type of therapy helps reduce vertigo symptoms and improve balance. ![]() It can also help improve symptoms associated with dizziness, such as difficulty in concentration and thinking.
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